Originated from India over 5,000 years ago, Yoga is one of the most tried workout routines today. Other than it can help you lose weight, Yoga has a lot of benefits to offer. So, encourage you to do Yoga each day, here are the following reasons why Yoga is popular today:
Reason #1: It helps relieve stress
Practicing Yoga can help clear your mind, reduce depression, and even sleep-related problems. The teaching includes proper breathing and meditation, which helps keep the mental health healthy. Through Yoga, the levels of cortisol reduce (a hormone that is responsible for triggering stress). For this reason, if you are under pressure and stress, you should try doing simple Yoga, which includes proper breathing and non-exhaustive yoga poses or stretches.
Reason #2: It helps boost immunity
There are Yoga poses and exercises that help stimulate the lungs, the heart, and the digestive system. Through a healthy function of the vital organs and healthy flow of blood, it helps enhance the function of the cell in the body; thus, boosting the immune system.
Moreover, through yoga, some toxins and pathogens are being drained out from the body.
Reason #3: It helps improve the body’s flexibility, posture, and strength
Daily yoga help stretches every muscle tissue on your body, which leads to toning up target muscles. Planking, one of the most popular yoga poses, can help strengthen your core, shoulders, arms, and leg muscles. Moreover, there are yoga poses that help lubricates, strengthen, and lengthen the spine, which is beneficial in preventing spinal injuries and preventing you from acquiring back pain so easily.
So, if you want to build up your posture and strength, as well as, become flexible, you should do yoga every day.
Reason #4: It helps keep your heart healthy
Yoga exercises can help improve blood circulation from the heart and back to the heart. Thus, with healthy blood circulation, there is a healthy flow of oxygen, healthy distribution of needed nutrients, and well-eradication of toxins out of the body, which is essential in slowing the progression of heart problems.
Reason #5: It makes you feel happy
According to a 2016 study, practicing yoga every day can make you happy; this is because meditation and yoga exercises help release more serotonin – a hormone that makes you happy. Also, according to the same study, the levels of Gamma-Aminobutyric (GABA) increases after yoga, which helps lower the risk of depression and anxiety.
Additionally, through yoga exercises, you become more enthusiastic, self-confident, and you are starting to accept yourself.
There are more reasons to practice yoga; however, what makes each yoga exercise effective is your dedication and willingness to do yoga every day. Some yoga poses and exercises are very challenging – that is true – however, with determination, you can do it too.
If you are new to yoga, you can always practice the starter steps. Take it one step at a time. Do not rush. If you know that you can do better than the first few poses after a few weeks of yoga, then, you may take new challenges.